Healthy Habits for the Young Athlete

"Sleep is better than medicine."

--Proverb

Spring break is coming to a close. During these school breaks, routines and rules go out the window. We often fill our time with many activities and fun for all of us.

As we start to settle back into a proper schedule and routine, remember one of the most important parts of that routine. Sleep.

Children ages 7 to 12 years old need an average of 10 to 11 hours of sleep each night.
Proper sleep promotes alertness, memory and performance as well as a better immune system Children who get a good night's rest are less likely to be moody and less prone to have behavioral problems both at school and at home.

Remember some simple steps to help promote a better night's sleep for your child.

A well balanced diet aids in good sleep habits. Make sure you avoid caffeine and sugar in the evening.

Be consistent; keep the same routine each night. Structure is important.

Start getting ready for bed at least 30 minutes ahead of bedtime. During this time the child should brush his teeth, get a sip of water if needed, get on his pajamas, use the bathroom and read a book. These habits and rituals will prevent excuses to get up and down and avoid going to sleep.

Keep in mind that a child who gets a good nights sleep is not only beneficial for the child but for the family as well. A child who gets enough rest is a happier and more cheerful child which in turn makes for a happier and more cheerful family!

Sleep tight...