Living Well

Nutrition and Cancer prevention

The American Institute for Cancer Research released a comphrehensive set of recommendations for caner prevention. To put these recommendations in action follow these simple steps.

* chose a diet rich in a variety of plant-based foods
* eat plenty of vegtables and fruit
* maintain a healthy weight and be physically active
* drink alcohol only in moderation if at all
* select foods low in fat and salt
* prepare and store foods safely
* do not use tobacco in any form

"The preservation of health of health is a duty, Few seem conscious that there is such a thing as physical morality."

--Herbert Spencer